PE (Arnold) - Elements of Fitness & Principles of Training 3.0 / 5 based on 5 ratings ? Physical EducationFitness & trainingGCSEAQA Created by: BolaCreated on: 09-12-12 11:33 Principles of training SPORTM - Specificity, Progression, Overload, Reversibility, Tedium, Moderation 1 of 18 Specificity Sports training that should be relevant and appropriate to the sport which the individual is training for 2 of 18 Progression Gradually increasing overload so you do not injure yourself or damage a muscle 3 of 18 Overload when an individual puts more stress on the body so they can adapt to the training that is required and improve fitness 4 of 18 Reversibility When you stop training, anything you have developed whilst training will be lost unless you carry on 5 of 18 Tedium Variety in training so you do not get bored and give up 6 of 18 Moderation Doing something in moderation (not extreme) so you do not hurt/injure yourself. Also so you do not lose confidence in what you are doing 7 of 18 Components of Fitness Strength, Stamina, Balance, Speed, Flexibility, LME, R +R, Power, Co-ordination, Agility 8 of 18 Strength The amount of force your muscles exert in a single action 9 of 18 Stamina The ability to work continuously for a long period of time 10 of 18 Speed the rate of movement 11 of 18 Flexibility the range of movements at your joints 12 of 18 Power Force that is applied at speed or is sustained 13 of 18 LME Local Muscular Endurance - the ability of a group of your muscles to work continuously for a long period of time 14 of 18 Agility the ability to change direction at speed or with balance 15 of 18 Balance maintaining a stable position in movement and stillness 16 of 18 Co-ordination the ability to link a series of actions together efficiently 17 of 18 R+R The ability to take in information, make a decision and act upon it 18 of 18
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