Pe revision

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  • PE
    • principles of training
      • Specificity
      • Progression
      • Overload
      • Riversibility
    • Methods of training
      • Circuit
      • Weight
      • Continueous
      • Interval
      • Fartlek
    • Skills of training
      • Agility
      • Balance
      • Coordination
      • Reaction time
      • Timing
    • Physical fitness
      • Power
      • Cardiovascular
      • Speed
      • Flexibilty
      • Muscular strength
      • Muscular endurance

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