Edexcel GCSE PE Theory Overview

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  • Edexcel GCSE PE Theory Overview
    • Healthy, active lifestyles and how they could benefit you.
    • Opportunities and roles within sport
    • Participation pyramid, government initatives and agencies
    • Health, Exercise, Fitness, Performance
      • Health Related Exercise and Skill Related Fitness
    • PAR-Q and Fitness Training
    • Methods of Training
    • Principles of Training, SMART Target setting
    • Aerobic / Anaerobic, Training zones, Resting / Working HR's, Recovery rates, graphs
      • PEP
    • Diet
    • Somatotypes, Body Composition, Optimum weight, health issues
    • Smoking, Alcohol, Performance enhancing drugs
    • Risks - Identifying and reducing
    • Cardiovascular system
    • Respiratory System
    • Muscular System
    • Skeletal System
    • Analysis of Performance


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