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KEY POINTS:
ALWAYS WASH YOUR HANDS BEFORE
COOKING.
TIE LONG HAIR BACK AND WEAR A HAIRNET.
DO NOT WEAR NAIL POLISH.
ALWAYS USE A KNIFE CORRECTLY ­ CRAB
POSITION.
CLEAN UP ANY SPILLAGES
PUT HIGH RISK PRODUCTS IN THE FRIDGE
AFTER USING / COOKING
ENSURE SAUCEPAN HANDLES ARE TURNED TO…

Page 2

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Vitamin A - Green/yellow - Good vision
vegetables - Healthy skin
-Dairy products - Growth
Vitamin B - Bread - Release of
- Milk energy from
- Eggs food
- Healthy skin
Vitamin B12 - Bread - Red blood cells
- Milk
- Yeast
Vitamin C - Fruit - Healthy…

Page 3

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- Lentils




REASONS:
o BELIEFS
o ALLERGIES/INTOLERANCES
o RELIGION
VEGETARIANISM
MEAT ­ CHICKEN, LAMB ETC.
FISH
EGGS, MILK, CHEESE ETC.
VEGANISM
MEAT
FISH
ANIMAL ORIGIN ­ MILK, CHEESE, EGGS
TOFU, QUORN, MEAT SUBSTITUTE
LACTOSE INTOLERANT
MILK, STOMACH CANNOT DIGEST THE LACTOSE (
NATURAL SUGAR IN MILK)
COLEIACS DISEASE
GLUTEN/WHEAT BASED…

Page 4

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SOME NUTS ­ NOT ALL SUFFERERS ARE ALLERGIC
TO EVERY NUT




FOOD MILES = the distance food has travelled
from where it is grown to where it is bought.
FAIRTRADE = provide fair prices and better
working conditions for farmers and farm
workers.
FARM ASSURED = farms and food companies…

Page 5

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