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PE


1.1 Healthy, 1.1.1 Healthy, active lifestyles and how they could benefit X
active you
lifestyles

1.1.2a Influences on your healthy, active lifestyles: Key
influences that impact on achieving sustained
involvement in physical activity

1.1.2b Influences on your healthy, active lifestyles: X
opportunities, pathways and initiatives for involvement
in physical…

Page 2

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Acronyms to remember:

How do you maintain a healthy, active lifestyle?

PEASED (Personal hygiene, emotional health, alcohol/drug use, safety, environment,
diet)

What factors influence the activities you do?

CHIRPS (Culture, health and wellbeing, image, resources, people,
socio-economics)

Opportunities for people in school

PESSCL (PE in School Sport and Club Links…

Page 3

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Key Words to remember:

Physical activity Any form of exercise or movement. It can be planned or structured

Exercise Any physical activity you do to improve or maintain your
health/fitness. It doesn't have to be a competitive sport

Health A state of complete physical, mental and social wellbeing and not…

Page 4

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Equations to remember:

Maximum Heart Rate 220 - your age

Working heart rate Maximum Heart Rate - Resting Heart Rate

Harvard Step Test (length of exercise in seconds x 100)
(5.5 x pulse count)

Stroke volume heart rate x stroke volume

Comments

Caitlin Ward

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This is really helpful thanks!

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