FITT principles and Specificity
January 2012 past paper Q7 first part of answer
- Created by: ssinton671
- Created on: 11-09-14 21:54
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- FITT principles
- TIME
- overload
- increase session time
- overload
- FREQUENCY
- overload
- increase no. training sessions per week
- overload
- TYPE
- overload
- Vary type of exercise eg. circuit training, continuous training
- overload
- INTENSITY
- overload
- decrease recovery time between repetitions
- overload
- TIME
- SPECIFICITY
- Use same/similar...
- muscle fibre-type
- enery system
- skills
- duration
- intensity
- Use same/similar...
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