FITT principles and Specificity

January 2012 past paper Q7 first part of answer

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  • FITT principles
    • TIME
      • overload
        • increase session time
    • FREQUENCY
      • overload
        • increase no. training sessions per week
    • TYPE
      • overload
        • Vary type of exercise eg. circuit training, continuous training
    • INTENSITY
      • overload
        • decrease recovery time between repetitions
  • SPECIFICITY
    • Use same/similar...
      • muscle fibre-type
      • enery system
      • skills
      • duration
      • intensity

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