Setting Goals in Sport - SMARTER

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SMARTER

S - Specific

M - Measurable

A - Agreed

R - Realistic

T - Timed-Phased

E - Exciting

R - Recordable

SMARTER helps you to increase motivation & provide feedback on progression

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FITT

F - Frequency (how often)

I - Intensity (how hard)

T - Time (how long)

T - Type (method of training)

The FITT principles help the performer to plan a training programme in detail and makes it clearer to both the performer (and anyone wanting to replicate the plan) what needs to be done in this programme

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