Applying the Principles of training

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  • Created by: geocar
  • Created on: 28-03-17 15:44
Principle of training- if you are making the body work harder than normal
Overload
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Principle of training- each session needs to get harder to improve
Progression
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FITT Principle- The number of sessions each week
Frequency
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Principle of training- should be relevant to a certain activity or sport
Specific
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FITT Principle- How hard the exercise is
Intensity
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FITT Principle- The duration of the training session
Time
6 of 8
FITT Principle- What sort of training is it
Type
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Principle of training- If you stop training
Reversibility
8 of 8

Other cards in this set

Card 2

Front

Principle of training- each session needs to get harder to improve

Back

Progression

Card 3

Front

FITT Principle- The number of sessions each week

Back

Preview of the front of card 3

Card 4

Front

Principle of training- should be relevant to a certain activity or sport

Back

Preview of the front of card 4

Card 5

Front

FITT Principle- How hard the exercise is

Back

Preview of the front of card 5
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