Principals of training

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  • Created by: Jonathan
  • Created on: 23-09-12 06:36
Name the four principles of training
Overload Specificity Reversibility Variance
1 of 6
What does FITT stand for
Frequency Intensity Time Type
2 of 6
What is meant by specificity
Training must be specific to the sport or event you are training for
3 of 6
What does 1RM stand for and what can it test
One Rep Max Tests strength
4 of 6
How might you test the power in your legs
Vertical jump test Standing long jump
5 of 6
Give two tests for aerobic endurance
Cooper run Multi-stage fitness test (bleep test)
6 of 6

Other cards in this set

Card 2

Front

What does FITT stand for

Back

Frequency Intensity Time Type

Card 3

Front

What is meant by specificity

Back

Preview of the front of card 3

Card 4

Front

What does 1RM stand for and what can it test

Back

Preview of the front of card 4

Card 5

Front

How might you test the power in your legs

Back

Preview of the front of card 5
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