Other questions in this quiz

2. What is an example of a short bone?

  • Carpals
  • Femur
  • Patella
  • Vertebrae

3. What is the appropriate target zone for a warm up/cool down?

  • 75%
  • 50% or less
  • 50%-65%

4. How do you work out a persons maximum heart rate?

  • Beats per minute x resting heart rate
  • 220 - age
  • 220 x age

5. What is the appropriate target zone for anaerobic training?

  • 85%-100%
  • 70%-80%
  • 65%-80%

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