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6. What is the appropriate target zone for fat burning?

  • 50%-60%
  • 50%
  • 70%-80%

7. The skeletal system protects...

  • by providing a hard structure over the organ needing protection
  • by producing red blood cells that fight disease
  • vital organs; for example bones, muscles and tendons
  • by providing a structure for support

8. What is an example of an irregular bone?

  • Sternum
  • Vertebrae
  • Patella
  • Humerus

9. What is an example of a short bone?

  • Femur
  • Carpals
  • Vertebrae
  • Patella

10. What is the appropriate target zone for a warm up/cool down?

  • 50% or less
  • 50%-65%
  • 75%

11. What is an example of a long bone?

  • Vertebrae
  • Femur
  • Radius
  • Metatarsals

12. Red blood cells are produced in...

  • in your heart
  • in your cells
  • the bone marrow of long bones
  • in your lungs

13. What is the appropriate target zone for aerobic training?

  • 50%-65%
  • 60%-85%
  • 70%

14. What is an example of a flat bone?

  • Scapula
  • Metatarsals
  • Patella
  • Vertebrae