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6. What is the appropriate target zone for fat burning?
7. The skeletal system protects...
- by providing a hard structure over the organ needing protection
- by producing red blood cells that fight disease
- vital organs; for example bones, muscles and tendons
- by providing a structure for support
8. What is an example of an irregular bone?
- Sternum
- Vertebrae
- Patella
- Humerus
9. What is an example of a short bone?
- Femur
- Carpals
- Vertebrae
- Patella
10. What is the appropriate target zone for a warm up/cool down?
11. What is an example of a long bone?
- Vertebrae
- Femur
- Radius
- Metatarsals
12. Red blood cells are produced in...
- in your heart
- in your cells
- the bone marrow of long bones
- in your lungs
13. What is the appropriate target zone for aerobic training?
14. What is an example of a flat bone?
- Scapula
- Metatarsals
- Patella
- Vertebrae