Helping you focus on what is important, increasing you motivation to make progress, helping you develop new strategies to meet that goal and enabling you to monitor how well you are doing.
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Advantages and disadvantages to goal setting?
Disadvantages: some athletes feel it is boring, time-consuming and this can deter them from doing it. Advantages: Research has shown that goal setting is incredibly effective and can have a dramatic and positive effect on performance.
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Give an example of a SMART goal?
I want to be able to run 100m further in my cooper test (specific), 100m (measurable), after 6 weeks training (achievable), I have the facilities (realistic) 6 weeks (time-bound).
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My SMART goal?
I want to be able to hold a handstand for 1 minute without walking in the next 3 weeks (specific), 1 minute (measurable), training 5 days a week (achievable), I have the facilities at training (realistic), 3 weeks (time-bound).
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Other cards in this set
Card 2
Front
How can having a clear goal help you?
Back
Helping you focus on what is important, increasing you motivation to make progress, helping you develop new strategies to meet that goal and enabling you to monitor how well you are doing.
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