- Created by: Finpoppy1
- Created on: 04-09-21 16:49
Goal setting can improve and optimise performance in any physical activity.
Applying SMART targets to your goal setting can help ypu to be more successful. SMART stands for:
S - Specific
M - Measurable
A - Achievable
R - Realistic
T - Time bound
- Your goal must be clear (specific)
- A vague idea is not specific enough to provide meaingful focus.
- Your goal must be able to be measured.