SMART targets

Goal setting can improve and optimise performance in any physical activity.

SMART targets

Applying SMART targets to your goal setting can help ypu to be more successful. SMART stands for:

S - Specific

M - Measurable

A - Achievable

R - Realistic

T - Time bound

Specific

- Your goal must be clear (specific)

-  A vague idea is not specific enough to provide meaingful focus.

Measurable

- Your goal must be able to be measured.

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