Personal standards to be achieved. Performers compare themselves against what they have already done and set a goal. Don't compare themselves to anyone else. E.g. beating your PB
2 of 9
What is and outcome goal?
Goals that focus on the end result. E.g. whether you win or not
3 of 9
What does SMART mean?
Specific, Measurable, Accepted, Realistic, Time bound
4 of 9
What is Specific?
Target must be specific to demands of the sport and muscles used
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What is Measurable?
Must be possible to measure whether the specific target set has been met
6 of 9
What is Accepted?
Target must be accepted by performer and others involved such as the coach
7 of 9
What is Realistic?
Target must be possible to complete
8 of 9
What is Time-bound?
Target covers a set period of time so performer knows whether they have achieved it
9 of 9
Other cards in this set
Card 2
Front
What is a performace goal?
Back
Personal standards to be achieved. Performers compare themselves against what they have already done and set a goal. Don't compare themselves to anyone else. E.g. beating your PB
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