PE2

?
it is a type of goal setting a sports performer has to follow.
SMART GOAL SETTING
1 of 8
continous excerise where the intensity can be chnaged.
FARTLEK
2 of 8
it is a type of training without any stops or breaks
CONTINUOUS TRAINING
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depending on how hard you train it will increase or decrease
INTENSITY
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it aims to slowly decrease breathing and heart rate
COOL-DOWN
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circuit training is a type of?
INTERVAL TRAINING
6 of 8
the training must be relevant to the individual
SPECIFICITY
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ererting maxiumu force in short intervals of time to increase muscle power is?
PLYOMERTRIC
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Other cards in this set

Card 2

Front

continous excerise where the intensity can be chnaged.

Back

FARTLEK

Card 3

Front

it is a type of training without any stops or breaks

Back

Preview of the front of card 3

Card 4

Front

depending on how hard you train it will increase or decrease

Back

Preview of the front of card 4

Card 5

Front

it aims to slowly decrease breathing and heart rate

Back

Preview of the front of card 5
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