Other questions in this quiz

2. Why is gradual progression essential in training programmes?

  • It allows time for recovery
  • Intensity increases appropriately
  • Different skills can be overlearned

3. What are the two ways in which the principle of specificity can be applied to training?

  • To the individual, and to the activity
  • To the age, to the personality
  • To the experience, to the fitness

4. Why should there be variance within training?

  • To maintain motivation, provide fresh experiences and avoid overuse injuries
  • So the performer learns new movements and is used to completing open skills

5. What does moderation refer to?

  • Too much training can cause injury or fatigue, while too little achieves less.
  • The performer needs to be consistently overloaded with regular rest breaks.
  • Training should combine burn out exercises with very easy exercises


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