Other questions in this quiz

2. Fitness adaptations are reversed quicker than they are gained.

  • True
  • False

3. Why should there be variance within training?

  • To maintain motivation, provide fresh experiences and avoid overuse injuries
  • So the performer learns new movements and is used to completing open skills

4. Why is gradual progression essential in training programmes?

  • Different skills can be overlearned
  • It allows time for recovery
  • Intensity increases appropriately

5. What does moderation refer to?

  • Too much training can cause injury or fatigue, while too little achieves less.
  • The performer needs to be consistently overloaded with regular rest breaks.
  • Training should combine burn out exercises with very easy exercises


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