Other questions in this quiz

2. Fitness adaptations are reversed quicker than they are gained.

  • True
  • False

3. Anaerobic adaptations reverse quicker than aerobic adaptations.

  • False
  • True

4. What does moderation refer to?

  • Training should combine burn out exercises with very easy exercises
  • Too much training can cause injury or fatigue, while too little achieves less.
  • The performer needs to be consistently overloaded with regular rest breaks.

5. Training which is realistic and builds up gradually is

  • specific to the task
  • moderated
  • less reversible

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