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2. What are the two ways in which the principle of specificity can be applied to training?

  • To the individual, and to the activity
  • To the age, to the personality
  • To the experience, to the fitness

3. What does moderation refer to?

  • Training should combine burn out exercises with very easy exercises
  • Too much training can cause injury or fatigue, while too little achieves less.
  • The performer needs to be consistently overloaded with regular rest breaks.

4. Why should there be variance within training?

  • To maintain motivation, provide fresh experiences and avoid overuse injuries
  • So the performer learns new movements and is used to completing open skills

5. Why is gradual progression essential in training programmes?

  • Different skills can be overlearned
  • It allows time for recovery
  • Intensity increases appropriately

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