Other questions in this quiz

2. Why should there be variance within training?

  • To maintain motivation, provide fresh experiences and avoid overuse injuries
  • So the performer learns new movements and is used to completing open skills

3. What are the four aspects of the overload principle?

  • Frequency, intensity, time, type
  • Adjust, increase, record, measure
  • Frequency, pressure, timing, progress

4. Fitness adaptations are reversed quicker than they are gained.

  • True
  • False

5. Why is gradual progression essential in training programmes?

  • It allows time for recovery
  • Intensity increases appropriately
  • Different skills can be overlearned


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