Principles of training

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  • Created by: claud
  • Created on: 27-05-15 11:45

1. Why should there be variance within training?

  • To maintain motivation, provide fresh experiences and avoid overuse injuries
  • So the performer learns new movements and is used to completing open skills
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Other questions in this quiz

2. Fitness adaptations are reversed quicker than they are gained.

  • True
  • False

3. What are the four aspects of the overload principle?

  • Frequency, intensity, time, type
  • Adjust, increase, record, measure
  • Frequency, pressure, timing, progress

4. Why is gradual progression essential in training programmes?

  • Different skills can be overlearned
  • It allows time for recovery
  • Intensity increases appropriately

5. Training which is realistic and builds up gradually is

  • moderated
  • less reversible
  • specific to the task

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