Other questions in this quiz

2. What are the two ways in which the principle of specificity can be applied to training?

  • To the individual, and to the activity
  • To the age, to the personality
  • To the experience, to the fitness

3. Training which is realistic and builds up gradually is

  • moderated
  • less reversible
  • specific to the task

4. What are the four aspects of the overload principle?

  • Frequency, pressure, timing, progress
  • Frequency, intensity, time, type
  • Adjust, increase, record, measure

5. What does moderation refer to?

  • Too much training can cause injury or fatigue, while too little achieves less.
  • The performer needs to be consistently overloaded with regular rest breaks.
  • Training should combine burn out exercises with very easy exercises


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