Principles of training

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  • Created by: claud
  • Created on: 27-05-15 11:45

1. What are the two ways in which the principle of specificity can be applied to training?

  • To the individual, and to the activity
  • To the age, to the personality
  • To the experience, to the fitness
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2. Anaerobic adaptations reverse quicker than aerobic adaptations.

  • False
  • True

3. What does moderation refer to?

  • Training should combine burn out exercises with very easy exercises
  • Too much training can cause injury or fatigue, while too little achieves less.
  • The performer needs to be consistently overloaded with regular rest breaks.

4. Fitness adaptations are reversed quicker than they are gained.

  • True
  • False

5. Why is gradual progression essential in training programmes?

  • It allows time for recovery
  • Intensity increases appropriately
  • Different skills can be overlearned


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