Principles of training
- Created by: claud
- Created on: 27-05-15 11:45
Other questions in this quiz
2. Why should there be variance within training?
- To maintain motivation, provide fresh experiences and avoid overuse injuries
- So the performer learns new movements and is used to completing open skills
3. Anaerobic adaptations reverse quicker than aerobic adaptations.
- False
- True
4. What are the two ways in which the principle of specificity can be applied to training?
- To the individual, and to the activity
- To the age, to the personality
- To the experience, to the fitness
5. Why is gradual progression essential in training programmes?
- It allows time for recovery
- Intensity increases appropriately
- Different skills can be overlearned
Comments
No comments have yet been made