Principles of training
- Created by: claud
- Created on: 27-05-15 11:45
Other questions in this quiz
2. Fitness adaptations are reversed quicker than they are gained.
- True
- False
3. What are the four aspects of the overload principle?
- Frequency, intensity, time, type
- Adjust, increase, record, measure
- Frequency, pressure, timing, progress
4. Why is gradual progression essential in training programmes?
- Different skills can be overlearned
- It allows time for recovery
- Intensity increases appropriately
5. Training which is realistic and builds up gradually is
- moderated
- less reversible
- specific to the task
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