Principles of training

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  • Created by: claud
  • Created on: 27-05-15 11:45

1. What are the two ways in which the principle of specificity can be applied to training?

  • To the experience, to the fitness
  • To the individual, and to the activity
  • To the age, to the personality
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2. What are the four aspects of the overload principle?

  • Frequency, pressure, timing, progress
  • Frequency, intensity, time, type
  • Adjust, increase, record, measure

3. Why should there be variance within training?

  • To maintain motivation, provide fresh experiences and avoid overuse injuries
  • So the performer learns new movements and is used to completing open skills

4. What does moderation refer to?

  • Too much training can cause injury or fatigue, while too little achieves less.
  • The performer needs to be consistently overloaded with regular rest breaks.
  • Training should combine burn out exercises with very easy exercises

5. Fitness adaptations are reversed quicker than they are gained.

  • True
  • False


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