Other questions in this quiz

2. Why should there be variance within training?

  • To maintain motivation, provide fresh experiences and avoid overuse injuries
  • So the performer learns new movements and is used to completing open skills

3. What are the two ways in which the principle of specificity can be applied to training?

  • To the individual, and to the activity
  • To the age, to the personality
  • To the experience, to the fitness

4. Fitness adaptations are reversed quicker than they are gained.

  • True
  • False

5. What are the four aspects of the overload principle?

  • Frequency, pressure, timing, progress
  • Frequency, intensity, time, type
  • Adjust, increase, record, measure

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