Other questions in this quiz

2. What are the two ways in which the principle of specificity can be applied to training?

  • To the experience, to the fitness
  • To the individual, and to the activity
  • To the age, to the personality

3. Anaerobic adaptations reverse quicker than aerobic adaptations.

  • False
  • True

4. Why is gradual progression essential in training programmes?

  • It allows time for recovery
  • Intensity increases appropriately
  • Different skills can be overlearned

5. Why should there be variance within training?

  • To maintain motivation, provide fresh experiences and avoid overuse injuries
  • So the performer learns new movements and is used to completing open skills

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