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6. Training which is realistic and builds up gradually is
- moderated
- less reversible
- specific to the task
7. Why should there be variance within training?
- To maintain motivation, provide fresh experiences and avoid overuse injuries
- So the performer learns new movements and is used to completing open skills
8. What does moderation refer to?
- Too much training can cause injury or fatigue, while too little achieves less.
- The performer needs to be consistently overloaded with regular rest breaks.
- Training should combine burn out exercises with very easy exercises