Principles Of Training
- Created by: Brandon
- Created on: 18-02-14 14:45
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- Principles Of Training
- Moderation
- Controlling the amount of training you do
- Reversibility
- Fitness levels go down, when not training 3:1
- Specific
- Making training specific to what you want to improve
- Variation
- To prevent boredom
- Overload
- Making training harder for positive effect
- Frequency
- Intensity
- Time
- Type
- Progression
- As body adapts to overload, fitness capacity increases
- Periodisation
- Meso Cycle
- Macro Cycle
- Micro Cycle
- Moderation
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