Principles Of Training

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  • Created by: Brandon
  • Created on: 18-02-14 14:45
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  • Principles Of Training
    • Moderation
      • Controlling the amount of training you do
    • Reversibility
      • Fitness levels go down, when not training 3:1
    • Specific
      • Making training specific to what you want to improve
    • Variation
      • To prevent boredom
    • Overload
      • Making training harder for positive effect
      • Frequency
      • Intensity
      • Time
      • Type
    • Progression
      • As body adapts to overload, fitness capacity increases
    • Periodisation
      • Meso Cycle
      • Macro Cycle
      • Micro Cycle

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