Principles of training
- Created by: LaurenMayCanner
- Created on: 11-12-16 14:45
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- Principles of Training
- 1. Moderation
- Training and recovery periods must be balanced to allow the body sufficient time for recovery without losing the benefits of training
- 2. Reversibility
- If you take too long between exercise to rest or recover the physiological adaptations you have gained will be lost.
- 3. Specifity
- Training must be relevant to the demands of your sport and individual
- Sport- differences between sports and positions within sports
- Individual- physiological differences
- Training must be relevant to the demands of your sport and individual
- 4. Variance
- Training must be varied to prevent boredom and lack of motivation (prevents repetitive strain injuries)
- 5. Overload
- When the body is made to work harder than it normally does. In order to cause adaptation (in a training zone)
- Aerobic - 60-80% MHR
- Anaerobic - 80+% MHR
- When the body is made to work harder than it normally does. In order to cause adaptation (in a training zone)
- 6. Progression
- Gradual increase in workload that leads to physical adaptations according to the intensity, duration and type of training undertaken.
- Frequency- training more times a week
- Intensity- work at a higher % of MHR
- Time- increase the length of session
- Type- add more advancement
- Gradual increase in workload that leads to physical adaptations according to the intensity, duration and type of training undertaken.
- 7. Periodisation
- Organised division of training into a number of specific blocks, periods or phrases (peak performance at a certain time).
- Macrocycle- 1 year/season
- Mesocycle- 1-3 months long
- Microcycle- 1-3 weeks long
- Organised division of training into a number of specific blocks, periods or phrases (peak performance at a certain time).
- 1. Moderation
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