Anatomy and Physiology A2 PE topics mindmap
- Created by: Lauren
- Created on: 13-01-13 19:40
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- Exercise Physiology
- Energy
- Energy systems
- Energy continuum
- Factors affecting energy system used
- Recovery process
- Principles of training
- Moderation, reversibility, specificity, variation, overload, progression, periodisation, testing, warm up, cooldown
- Components of physical fitness
- Flexibility
- Factors affecting flexibility
- Measuring
- Training
- Strength
- Measuring strength
- Types of strength
- Factors affecting strength
- Strength training and adaptations
- Aerobic Capacity
- Aerobic training
- Energy systems and food fuels during aerobic work
- Adaptations
- Measurement
- Body composition
- % body fat, BMI
- Body composition assessment
- Energy expenditure
- Energy intake
- Implications of body weight
- Flexibility
- Performance enhancement
- Legal status, adv/disad, risks, performer benefiting
- Dietary, sports drinks, creatine, HGH, gene and blood doping, cooling aids, resistance aids, alcohol, caffiene, anabolic steroids, masking agents, analgesics
- Energy
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