Anatomy and Physiology A2 PE topics mindmap

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  • Created by: Lauren
  • Created on: 13-01-13 19:40
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  • Exercise Physiology
    • Energy
      • Energy systems
      • Energy continuum
      • Factors affecting energy system used
      • Recovery process
    • Principles of training
      • Moderation, reversibility, specificity, variation, overload, progression, periodisation, testing, warm up, cooldown
    • Components of physical fitness
      • Flexibility
        • Factors affecting flexibility
        • Measuring
        • Training
      • Strength
        • Measuring strength
        • Types of strength
        • Factors  affecting strength
        • Strength training and adaptations
      • Aerobic Capacity
        • Aerobic training
        • Energy systems and food fuels during aerobic work
        • Adaptations
        • Measurement
      • Body composition
        • % body fat, BMI
        • Body composition assessment
        • Energy expenditure
        • Energy intake
        • Implications of body weight
    • Performance enhancement
      • Legal status, adv/disad, risks, performer benefiting
      • Dietary, sports drinks, creatine, HGH, gene and blood doping, cooling aids, resistance aids, alcohol, caffiene, anabolic steroids, masking agents, analgesics

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