Repeated short periods of exercise followed by rest. The work out lasts no longer than 10 mins.
2 of 10
What type of training is this? " A series of explosive exercises to improve the speed at which a muscle contracts. Typical activities include hopping and bounding."
Plyometric training
3 of 10
What should a warm-up NOT do?
Decrease muscle temperature
4 of 10
What should a cool down contain?
Low-intensity exercise, Stretching
5 of 10
What can be used to identify potential hazards to prevent injury?
Risk assessment
6 of 10
What is being described? "An activity that involves changes in speed and direction, for example shuttle runs."
Dynamic Movements
7 of 10
What is a benefit for a cool down?
Maintains blood flow
8 of 10
The three parts of the golden triangle are sponsorship, media and...
Sport
9 of 10
What is this? "Bending the rules rules to gain an unfair advantage in sport"
Gamesmanship
10 of 10
Other cards in this set
Card 2
Front
What is an example of HIIT training?
Back
Repeated short periods of exercise followed by rest. The work out lasts no longer than 10 mins.
Card 3
Front
What type of training is this? " A series of explosive exercises to improve the speed at which a muscle contracts. Typical activities include hopping and bounding."
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