3 categories of a healthy, active lifestyle

HideShow resource information
  • Created by: 09bairda
  • Created on: 02-05-14 20:36

3 categories of a healthy, active lifestyle

PHYSICAL

  • Contribute to good physical health
  • Physical challenge (can I do it?)
  • Increase fitness
  • Improve performance
  • Improve health-related exercise factors:

-Flexibility

-Cardiovascular fitness

-Body composition

-Muscular strength

-Muscular endurance          (Fish Chip Butty Mmm Mmm)

1 of 6

3 categories of a healthy, active lifestyle

MENTAL

  • Relieve and / or prevent stress and tension
  • Mental challenge (can I do it?)
  • Increase self-esteem and confidence
  • Help the individual feel good
  • Contribute to enjoyment of life
2 of 6

3 categories of a healthy, active lifestyle

SOCIAL

  • Mix with others
  • Make new friends
  • Meet current friends
  • Develop teamwork / cooperation skills
  • Work with others
3 of 6

6 influences on taking part in physical activity

People

  • Family
  • Friends
  •  Role Models

 

Image

  • Fashion
  • Media coverage
4 of 6

6 influences on taking part in physical activity

Cultural background  

  • Disability
  • Age
  • Gender
  • Race

Resources

  • Availability
  • Location- Near or far?
  • Access- public transport, by bus, train or foot?
  • Time
5 of 6

6 influences on taking part in physical activity

Health and wellbeing

  • Illness and health problems 
  • injury

Socio-economic

  • Cost- think Eventing!
  • Status- think Polo player!
6 of 6

Comments

No comments have yet been made

Similar Physical Education resources:

See all Physical Education resources »See all healthy active lifestyle resources »