GCSE various sport topics part 2 0.0 / 5 ? Physical EducationCardiovascular systemDiet, drugs, smoking, alcoholSkeletal system - bones and jointsMuscular systemRespiratory systemGCSEEdexcel Created by: Hollygordon1999Created on: 14-05-16 09:40 What are the effects of stimulants? increase mental and physical alertness 1 of 22 What are the health risks of stimulants? insomnia, addiction, increased heart rate, high blood pressure 2 of 22 What are the effects of peptide hormones? cause other hormones to be produced 3 of 22 What are the health risks of peptide hormones? thickness blood, increased risk of heart attacks 4 of 22 Name a peptide hormone EPO or HGH 5 of 22 What is cross training? using two or more methods of training 6 of 22 Name all the methods of training continuous, interval, fartlek, weight, circuit and cross training 7 of 22 What are the Key influences in the group culture? disability, age, gender and race 8 of 22 Name all the Key influence groups image, people, culture, resources, health and well-being and socio economic factors 9 of 22 What are the Key influences in the group socio economic? cost, unemployment and status 10 of 22 What is Progressive overload and individual needs? PO = gradually increasing the amount of work you do in training. IN = matching the training to the requirments to the person 11 of 22 What do Carbohydrates do? provides quick energy, biggests proportion of diet (carb loading) 12 of 22 What do vitamins do? increase concentration levels. VITAMIN B = helps energy levels. VITAMIN D = helps bone growth 13 of 22 What do the minerals calcium and Iron do? Calcium helps strengthen bones. Iron prevents us from getting tired 14 of 22 What are the functions of the Cardiovascular system? transport substances, protection from illness (antibodies) and control body temperature 15 of 22 What are the Short term/ immediate effects of the Cardiovascular system? increase stroke volume, increase heart rate, increase oxygen delivery and carbon dioxide removal 16 of 22 What are the Long term effects of the Cardiovascular system? increase fitness level, cardiac output, strength of heart, number of red blood cells, and lowered resting heart rate 17 of 22 What is Stroke volume and Cardiac output? SV = amount of blood pumped out of the heart each beat. CO= amount of blood leaving the heart per minute 18 of 22 What skills do officals need? good knowledge of the game, confidence, management skills, communication skills and planning skills 19 of 22 What are the key features om health and well being? ilness and injury 20 of 22 How would you spot progressive overload in a training session? increase in intensity between sessions, gradual increase in amount of work 21 of 22 how do you calculate the correct target zone? 220 - age, 60 -80% of that for an endurance athlete. 22 of 22
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