PE QUESTION CARDS 0.0 / 5 ? Physical EducationGCSEAll boards Created by: Billy BarterCreated on: 08-05-13 11:26 Name the reasons for physical activity Competition, Developing Friendships, Co Operation, Physical Challenge, Aesthetic Appreciation 1 of 26 Name the benefits of physical activity Increase Fitness, Feel good, Relieve stress and tension, Increase self esteem and confidence, improve health, Enjoyment, Mental challenge 2 of 26 6 influences in sport People, Image, Cultural Differences, Socio-Economic, Health + Wellbeing, Resources 3 of 26 Name the stages of the participation pyramid Foundation, Participation, Performance, Elite 4 of 26 Name the 5 initiatives Sport England, PESSCL, Government Initiatives, Youth sport trust top link, Active Kids 5 of 26 Define Health A state of complete mental, physical and social wellbeing 6 of 26 Define Fitness The ability to meet the demands of the environment 7 of 26 Define exercise A form of physical activity, thats sole objective is to improve health and/or physical fitness. 8 of 26 Name the health related components of fitness CV fitness, Muscular strength. Muscular endurance, Flexibilty, Body Composition 9 of 26 Name the skill related components of fitness Agility, Balance, Co-ordination, Power, Reaction time, Speed 10 of 26 Name the principles of training Individual differences, Specificity, Progressive overload, Rest, Recovery, Reversibility 11 of 26 what is FITT? Frequency, Intensity, Time, Type 12 of 26 what are the SMART targets? Specific, Measurable, Achieveable, Realistic, Time bound 13 of 26 name the methods of training Interval, Continuous, Circuit, Cross, Fartlek, Weight 14 of 26 What is blood shunting? When the blood is sent to the parts of the body that needs it most. 15 of 26 Describe an Endomorph, Mesomorph and Ectomorph. Fat, muscley, skinny 16 of 26 What are the factors of optimum weight? Muscle girth, Bone structure, Height, Gender, Genetics 17 of 26 Describe anorexia Mental disease. desire to be thinner. no appetite. 18 of 26 Describe underweight Weigh less than is normal/ Healthy 19 of 26 Describe overweight Weighs more than is normal/ Healthy 20 of 26 Describe overfat Bodyfat more than is normal/ healthy 21 of 26 Describe obese Extremely overfat 22 of 26 Describe systolic and diastolic blood pressure. systolic=contracts, Diastolic=Relaxes 23 of 26 What is tidal volume? amount of air per normal breath 24 of 26 What is Vital capacity? Amount of air per forceful breath 25 of 26 What is oxygen debt? When you use anaerobic respiration when exercising, then you breath harder after excercise to repay the debt 26 of 26
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