PE QUESTION CARDS

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Name the reasons for physical activity
Competition, Developing Friendships, Co Operation, Physical Challenge, Aesthetic Appreciation
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Name the benefits of physical activity
Increase Fitness, Feel good, Relieve stress and tension, Increase self esteem and confidence, improve health, Enjoyment, Mental challenge
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6 influences in sport
People, Image, Cultural Differences, Socio-Economic, Health + Wellbeing, Resources
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Name the stages of the participation pyramid
Foundation, Participation, Performance, Elite
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Name the 5 initiatives
Sport England, PESSCL, Government Initiatives, Youth sport trust top link, Active Kids
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Define Health
A state of complete mental, physical and social wellbeing
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Define Fitness
The ability to meet the demands of the environment
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Define exercise
A form of physical activity, thats sole objective is to improve health and/or physical fitness.
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Name the health related components of fitness
CV fitness, Muscular strength. Muscular endurance, Flexibilty, Body Composition
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Name the skill related components of fitness
Agility, Balance, Co-ordination, Power, Reaction time, Speed
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Name the principles of training
Individual differences, Specificity, Progressive overload, Rest, Recovery, Reversibility
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what is FITT?
Frequency, Intensity, Time, Type
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what are the SMART targets?
Specific, Measurable, Achieveable, Realistic, Time bound
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name the methods of training
Interval, Continuous, Circuit, Cross, Fartlek, Weight
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What is blood shunting?
When the blood is sent to the parts of the body that needs it most.
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Describe an Endomorph, Mesomorph and Ectomorph.
Fat, muscley, skinny
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What are the factors of optimum weight?
Muscle girth, Bone structure, Height, Gender, Genetics
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Describe anorexia
Mental disease. desire to be thinner. no appetite.
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Describe underweight
Weigh less than is normal/ Healthy
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Describe overweight
Weighs more than is normal/ Healthy
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Describe overfat
Bodyfat more than is normal/ healthy
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Describe obese
Extremely overfat
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Describe systolic and diastolic blood pressure.
systolic=contracts, Diastolic=Relaxes
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What is tidal volume?
amount of air per normal breath
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What is Vital capacity?
Amount of air per forceful breath
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What is oxygen debt?
When you use anaerobic respiration when exercising, then you breath harder after excercise to repay the debt
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Other cards in this set

Card 2

Front

Name the benefits of physical activity

Back

Increase Fitness, Feel good, Relieve stress and tension, Increase self esteem and confidence, improve health, Enjoyment, Mental challenge

Card 3

Front

6 influences in sport

Back

Preview of the front of card 3

Card 4

Front

Name the stages of the participation pyramid

Back

Preview of the front of card 4

Card 5

Front

Name the 5 initiatives

Back

Preview of the front of card 5
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