PE REVISION FITNESS

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AO1
apply knowledge
1 of 7
AO2
general link to sport
2 of 7
AO3
specific link to sport
3 of 7
COOL DOWN
light exercise // stretches // breathing exercises // DOMS
4 of 7
COOL DOWN - WHY
clear lactic acid // stops blood from pooling // reduce risk of DOMS
5 of 7
WARM UP
pulse raiser //stretches // skills
6 of 7
WARM UP - WHY
blood flow// stretch muscles and move move joints // mentality // prepare for game
7 of 7

Other cards in this set

Card 2

Front

AO2

Back

general link to sport

Card 3

Front

AO3

Back

Preview of the front of card 3

Card 4

Front

COOL DOWN

Back

Preview of the front of card 4

Card 5

Front

COOL DOWN - WHY

Back

Preview of the front of card 5
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