PE REVISION FITNESS 0.0 / 5 ? Physical EducationFitness & trainingGCSEAQA Created by: elishhhaaaCreated on: 25-04-17 21:10 AO1 apply knowledge 1 of 7 AO2 general link to sport 2 of 7 AO3 specific link to sport 3 of 7 COOL DOWN light exercise // stretches // breathing exercises // DOMS 4 of 7 COOL DOWN - WHY clear lactic acid // stops blood from pooling // reduce risk of DOMS 5 of 7 WARM UP pulse raiser //stretches // skills 6 of 7 WARM UP - WHY blood flow// stretch muscles and move move joints // mentality // prepare for game 7 of 7
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