PE REVISION

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  • PE
    • MENTAL BENEFITS
      • Improve confidence
      • Relief of stress
    • PHYSICAL BENEFITS
      • Losing weight
        • Improve body shape
      • Improve posture
    • SOCIAL BENEFITS
      • Meeting people
      • Making friends
      • HEALTH RELATED FACTORS
        • Cardiovascular fitness
          • Flexibility
            • Speed
        • Muscular strength
          • Muscular endurance
            • Body composition
    • PERSONAL QUALITIES
      • Co-operation
        • Physical challenge
      • Competition
        • Aesthetic appreciation
    • SKILL RELATED FACTORS
      • Agility
      • Balance
      • Co-ordination
        • Reaction time
      • Power
        • Speed

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