Nutrients in a balanced diet

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1. What does Vitamin A do?

  • Formation of blood cells
  • Helps eyes see in the dark and helps skin and tissue
  • Growth and maintenance of strong bones
  • Healthy digestive system
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2. Why do we need water?

  • To eat food
  • To remove waste and perform all body actions
  • To digest food
  • Keeps us hydrated

3. How many nutrients are they?

  • 10
  • 6
  • 5
  • 1

4. Why do we need fat in our diet?

  • Helps growth
  • Warmth and insulation
  • Protects teeth
  • Keeps nails healthy

5. Why do we need Calcium?

  • Helps us grow
  • Healthy teeth and bones
  • Healthy skin
  • Transfer and release of energy
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