Food Tech Nutrients- The relationship between diet and health

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we need to eat food in the correct balance for
growth and repair, all bodily functions, health and well being
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What is a balanced diet
A healthy balanced diet provides the correct combination of food and nutrients for growth and maintaining good health.
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The eat well guide
There are no good or bad foods on the eat well guide and all foods can be included as long as a balance is achieved
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Your bulk of a meal should be:
carbohydrates
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click on 5 of good examples of carbohydrates
Rice, Potatoes, Oats, Pasta, Bread
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what counts towards your five a day?
canned soups, fruit juices/smoothies, stews
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how often should we be having dairy or dairy alternatives?
every day
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What are dairy sources good for?
Protein, vitamins and calcium
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Are unsaturated fats healthier?
yes
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Which oils would you want to be aiming to use?
hemp oil, rapeseed oil, vegetable oil
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Using unsaturated fats will help to
reduce cholesterol
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fats are high in
energy
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what are free sugars?
foods high in energy but contain very little other nutrients
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Balanced diet is...
A diet that provides adequate amounts of nutrients and energy
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a Dietary guideline is....
Advice from the government on recommended food intake needed to meet dietary requirements
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Free sugars are...
added to foods and drinks by manufacturers and are found naturally in honey, syrups and fruit juice
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Other cards in this set

Card 2

Front

What is a balanced diet

Back

A healthy balanced diet provides the correct combination of food and nutrients for growth and maintaining good health.

Card 3

Front

The eat well guide

Back

Preview of the front of card 3

Card 4

Front

Your bulk of a meal should be:

Back

Preview of the front of card 4

Card 5

Front

click on 5 of good examples of carbohydrates

Back

Preview of the front of card 5
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