Food Tech Nutrients- The relationship between diet and health 0.0 / 5 ? Design & Technology: Food TechnologyNutritionGCSEEdexcel Created by: EllaMorganPearceCreated on: 21-02-17 11:20 we need to eat food in the correct balance for growth and repair, all bodily functions, health and well being 1 of 16 What is a balanced diet A healthy balanced diet provides the correct combination of food and nutrients for growth and maintaining good health. 2 of 16 The eat well guide There are no good or bad foods on the eat well guide and all foods can be included as long as a balance is achieved 3 of 16 Your bulk of a meal should be: carbohydrates 4 of 16 click on 5 of good examples of carbohydrates Rice, Potatoes, Oats, Pasta, Bread 5 of 16 what counts towards your five a day? canned soups, fruit juices/smoothies, stews 6 of 16 how often should we be having dairy or dairy alternatives? every day 7 of 16 What are dairy sources good for? Protein, vitamins and calcium 8 of 16 Are unsaturated fats healthier? yes 9 of 16 Which oils would you want to be aiming to use? hemp oil, rapeseed oil, vegetable oil 10 of 16 Using unsaturated fats will help to reduce cholesterol 11 of 16 fats are high in energy 12 of 16 what are free sugars? foods high in energy but contain very little other nutrients 13 of 16 Balanced diet is... A diet that provides adequate amounts of nutrients and energy 14 of 16 a Dietary guideline is.... Advice from the government on recommended food intake needed to meet dietary requirements 15 of 16 Free sugars are... added to foods and drinks by manufacturers and are found naturally in honey, syrups and fruit juice 16 of 16
GSCE AQA Food Technology - The nutritional properties of food 5.0 / 5 based on 1 rating Teacher recommended
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