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6. What is carbohydrates function?

  • Energy
  • Growth of red blood cells
  • Heals the body
  • Helps muscle tissue

7. Name the nutrients we need?

  • Dairy, Protein, Fats, Vitamins
  • Vitamin A, B, C, Z
  • Carbohydrates, Fat, Protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Calcium, Water
  • Carbohydrates, Dairy, Protein and Fat

8. Why do we need water?

  • To eat food
  • To remove waste and perform all body actions
  • To digest food
  • Keeps us hydrated

9. What does vitamin C do?

  • Healthy skin, helps the body heal faster and resist infection
  • Healthy muscles and nerves
  • Help us see in the dark
  • Absorbtion of calcium

10. Why do we need Iron?

  • Formation of red blood cells
  • To help us see in the dark
  • Gives us protein
  • Helps nerves

11. How many nutrients are they?

  • 10
  • 6
  • 5
  • 1

12. What does Vitamin B do?

  • Protection and insulation
  • Transfer and release of energy
  • Protects teeth
  • Absorbs iron

13. Name a source of Vitamin C?

  • Fish
  • Fruits and vegetables
  • Beans
  • Meat

14. Why do we need Calcium?

  • Helps us grow
  • Healthy teeth and bones
  • Healthy skin
  • Transfer and release of energy

15. Name a source of Vitamin A?

  • Liver, eggs, butter and red and yellow vegetables
  • Cheese and eggs
  • Apples, bananas and citrus fruits
  • Oily fish