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6. What is carbohydrates function?
- Energy
- Growth of red blood cells
- Heals the body
- Helps muscle tissue
7. Name the nutrients we need?
- Dairy, Protein, Fats, Vitamins
- Vitamin A, B, C, Z
- Carbohydrates, Fat, Protein, Vitamin A, Vitamin B, Vitamin C, Vitamin D, Iron, Calcium, Water
- Carbohydrates, Dairy, Protein and Fat
8. Why do we need water?
- To eat food
- To remove waste and perform all body actions
- To digest food
- Keeps us hydrated
9. What does vitamin C do?
- Healthy skin, helps the body heal faster and resist infection
- Healthy muscles and nerves
- Help us see in the dark
- Absorbtion of calcium
10. Why do we need Iron?
- Formation of red blood cells
- To help us see in the dark
- Gives us protein
- Helps nerves
11. How many nutrients are they?
12. What does Vitamin B do?
- Protection and insulation
- Transfer and release of energy
- Protects teeth
- Absorbs iron
13. Name a source of Vitamin C?
- Fish
- Fruits and vegetables
- Beans
- Meat
14. Why do we need Calcium?
- Helps us grow
- Healthy teeth and bones
- Healthy skin
- Transfer and release of energy
15. Name a source of Vitamin A?
- Liver, eggs, butter and red and yellow vegetables
- Cheese and eggs
- Apples, bananas and citrus fruits
- Oily fish