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Contents
· Healthy, Active Lifestyles
· Influences
· Exercise and Fitness
· Physical activity
· Your Personal Health and Wellbeing
· The Body
· The Cardiovascular System
· The Respiratory System
· The Muscular System
· The Skeletal System…read more

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HEALTHY, ACTIVE
LIFESTYLES
Three categories of a healthy, active lifestyle
Reasons for taking part in physical activity
Benefits of taking part in physical activity…read more

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Healthy, Active Lifestyles
· Definition ­ "A lifestyle that contributes positively to
physical, mental and social wellbeing and which includes
regular exercise and physical activity"
· The 3 aspects of a healthy, active lifestyle:
· Physical
· Social
· Mental…read more

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Reasons for taking part in physical
activity
· Cooperation
· Competition
· Physical challenge
· Aesthetic appreciation
· Development of friendships and social mixing…read more

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Benefits of taking part in physical
activity
Physical Mental Social
Lose weight/ muscle Relieves stress Meet friends
definition
Physical challenge (can I do it?) Meet new people
Increase fitness Good at it Stops people getting into
trouble
Contributes to good Something to do Learn to cooperate with
physical health others
Improve performance Improves confidence/ Develop teamwork
self-esteem
Improve aspects of Develop aesthetic
health related fitness appreciation
Improve aspects of skill To compete
related fitness…read more

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Comments

Lexi

This is brilliant, so helpful - thank you!

sexygirl123

I don't see anything

charles

oh no!!

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