Components of Fitness 0.0 / 5 ? Sports SciencePhysicalGCSEAQA Created by: Lauramarie29Created on: 25-09-18 17:50 Stamina The ability to continuously exercise aerobically without tiring 1 of 10 Muscular Endurance The ability of a muscle or group of muscles to repeatedly contract without tiring 2 of 10 Speed The ability to move the body or body parts quickly 3 of 10 Strength The amount of force a muscle can exert against a resistance 4 of 10 Power Strength X Speed 5 of 10 Flexibility The range of movement about a joint 6 of 10 Agility The ability to change direction at speed 7 of 10 Balance The ability to keep a body's centre of mass over its base of support 8 of 10 Coordination The ability to move two or more body parts under control, smoothly and efficiently 9 of 10 Reaction Time The time it takes to respond to a stimulus 10 of 10
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