Fitness components
- Created by: megan_vincent
- Created on: 19-09-13 21:15
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- Fitness Components
- Strength
- The amount of force a muscle can exert against a resistance
- Pushing in a rugby scrum
- The amount of force a muscle can exert against a resistance
- Speed
- The time taken to move all body parts as quickly as possibe
- Sprtining onto a ball/passs
- The time taken to move all body parts as quickly as possibe
- Power
- The amount of force exerted
- Weightlifitng
- The amount of force exerted
- Suppleness
- The range of movement possible at a joint
- Gymnastics
- The range of movement possible at a joint
- Stamina
- How long you can do a chosen exercise for
- Cross country running
- How long you can do a chosen exercise for
- Strength
- Sprtining onto a ball/passs
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