Fitness components

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  • Fitness Components
    • Strength
      • The amount of force a muscle can exert against a resistance
        • Pushing in a rugby scrum
    • Speed
      • The time taken to move all body parts as quickly as possibe
        • Sprtining onto a ball/passs
    • Power
      • The amount of force exerted
        • Weightlifitng
    • Suppleness
      • The range of movement possible at a joint
        • Gymnastics
    • Stamina
      • How long you can do a chosen exercise for
        • Cross country running
  • Sprtining onto a ball/passs


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