Fitness Components 

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  • Created by: gmckean
  • Created on: 30-09-13 20:50
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  • Fitness Components
    • Timing
      • what is it
        • Combonation of reaction time, dicision making and coordination
      • example
        • timing when you hit the ball in tennis
    • Power
      • what is it
        • the ability to move the body with strength ans speed power= strength times speed
      • example
        • hitting the ball in tennis
    • Stamina
      • what is it
      • example
        • running a marathon
    • Speed
      • what is it
        • the time takento move all body parts as quickly as possible
      • example
        • sprinting down the wing in hockey
    • Strength
      • example
        • weight lifting
      • what is it
        • The amount of force the body can exert against a resistance
    • Suppleness
      • example
        • gymnastics
      • what is it
        • flexibility/ the range of movements possible at a joint
  • Timing
    • what is it
      • Combonation of reaction time, dicision making and coordination
    • example
      • timing when you hit the ball in tennis
  • Suppleness
    • example
      • gymnastics
    • what is it
      • flexibility/ the range of movements possible at a joint
  • example
    • hitting the ball in tennis

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