Fitness Components

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  • Fitness Components
    • Speed
      • What is it?
      • Example
  • Example
  • Time taken to move all body parts as quickly a posible.
    • What is it?
  • 100m sprint sprinting down the wing
    • Strength
      • Fitness Components
        • Speed
        • Example
      • What is it?
        • Strength
          • Example
      • Takaling in rugby, pushing in a scrum
        • The amount of force the body can exert against a resistance
          • What is it?
          • Supplenes
            • What is it?
          • Example
            • Supplenes
              • What is it?
          • Reaching for a ball in rugby
            • Example
            • The range of movement possible at a joint
              • Stamina
                • Example
                  • To last the duration of the match, to reduce fatigue and maintain the skill level
              • What is it?
                • Stamina
                  • Example
                    • To last the duration of the match, to reduce fatigue and maintain the skill level
                • The ability of the heart and lungs to work for a long time without becoming tired

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