Fitness Components

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Fitness Components
- Speed
  - What is it?
  - Example
Example
Time taken to move all body parts as quickly a posible.
- What is it?
100m sprint sprinting down the wing
Strength
- Fitness Components
  - Speed
- Example
What is it?
- Strength
  - Example
Takaling in rugby, pushing in a scrum
The amount of force the body can exert against a resistance
- What is it?
Supplenes
- What is it?
Example
- Supplenes
  - What is it?
Reaching for a ball in rugby
- Example
The range of movement possible at a joint
Stamina
- Example
  - To last the duration of the match, to reduce fatigue and maintain the skill level
What is it?
- Stamina
  - Example
    - To last the duration of the match, to reduce fatigue and maintain the skill level
- The ability of the heart and lungs to work for a long time without becoming tired

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