Fitness Components

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  • Fitness Components
    • Speed
      • The time taken to move all body latest as quickly as possible.
        • Interval training.
    • Stamina
      • The ability of the heart and lungs to work for a long time without becoming tired
        • Continuous training 60-80% max heart rate
    • Strength
      • The amount of force a muscle can exert against a resistance
        • Weight training 80-100% max low reps
    • Suppleness
      • The range of movement possible at a joint
        • Static, passive or active stretching
    • Power
      • The combination of the maximum amount of speed with the maximum amount of strength
        • Strength training


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