Components of fitness.

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  • Created by: Finbutler
  • Created on: 19-09-13 18:29
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  • Components of fitness.
    • Speed
      • The time taken to move all body parts as quickly as possible
      • Sprinting, long jump run up
    • Strength Muscular
      • The amount of force the body can exert against a resistance
      • Pushing in a scrum, tackling an opponent
    • Suppleness
      • The range of movement possible at a joint
      • Reaching for a ball in hockey, gymnastic routine
    • Stamina
      • The ability of the heart and lungs to work for a long time without becoming tired
      • Cross country, Orienteering
    • Stamina (muscular endurance)
      • The muscular system's ability to work long periods of time without becoming tired
      • srumage in rugby, Riding a downhill bike
    • Power
      • The ability to move to body with strength and speed (power= strength x speed)
      • Passing in hockey, Setting off a running block
  • The time taken to move all body parts as quickly as possible
  • The amount of force the body can exert against a resistance
  • The ability to move to body with strength and speed (power= strength x speed)

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