GCSE D.T Food Technology exam

Vitamin C

Needed for: 

• Healthy skin
• To protect cells
• Help absorb iron

Found in: Fruit, veg.

Vitamin B

Needed for:

• Release of energy from foods
• Healthy skin

Found in: Breads, milk, eggs.

Vitamin B12

Needed for:

• red blood cells

Found in: meat, milk, yeast.

Vitamin A

Needed for:

• good vision
• healthy skin
• growth

Found in: green and yellow veg, dairy products.