Vitamin A - needed for vision, healthy skin and immune system health. Found in milk, cheese, carrots.
Vitamin B1 - needed for energy metabolism. Found in pork, cereals and nuts.
Vitamin B2 - Needed for normal vision and skin health. Found in milk/milk products and cereals and bread.
Vitamin D - Needed for absorbtion of calcium. Found in egg yolks, liver, fatty fish.
Folic Acid - Works with vitamin B12 to form healthy blood cells and reduces the risk of nervous system defects in babies. Found in liver, spinach, cereals.
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