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R - Rest. Stop activity to prevent further injury.
I - Ice. Apply an ice pack to reduce blood flow, pain and swelling.
C - Compression. Wrap a bandage tightly around the area to reduce
internal bleeding and swelling.
E - Elevation. Raise the injury above heart level to reduce…

Page 2

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Pulling the body down when
Abdominals Flex the trunk across the stomach
hurdling
Cardiac muscle is unique to the heart.



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