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7 Essential Components of a Healthy Diet

1. Carbohydrates ­ e.g. cakes, bread, sugar, pasta. Stored in the liver and
muscles as Glycogen. Converted to glucose and used for energy. Excess
stored as fat. 47% needed daily. Provides energy when the muscles need it.
Athletes training hard use carbohydrates, so…

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Friday Cereal with Sandwich, Subway's Sweets 1hr Table
Milk, Tea Apple Tennis
Saturday Cereal with Pasta and Stir Fry Sausage 1.30hr
Milk, Tea salad Roll Cricket
Sunday Cereal with Roast Sandwich None 1hr Cricket
Milk, Hot Dinner Practice

For this week I kept a fairly healthy diet, although…


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