Diet

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  • Maintaining a Balanced Diet
    • Whole-school Policy
      • Component of the National Healthy Schools Programme.
      • Advise children to make healthy choices
      • Healthy food and drink available - all day
      • Work with the School Food Trust
    • Dietary Imbalance
      • Malnutrition
        • Weakness - not enough food - unbalanced diet
      • Obesity
        • Being  extremely fat - health problems
      • Anorexia
        • Fear of gaining weight - starving yourself
    • School Lunches
      • No fizzy drinks
      • Regular serving of meat
        • Bread, cereals, potatoes - regularly avaliable
      • MAX -Two portions - deep fried, a week
        • MIN -Two portions - fruit&veg, each meal
    • Specific Diets
      • Carbohydrate Loading
        • Endurance athletes
          • e.g. marathon runners
        • Eating rich food one week prior to event
          • Delays tiredness
            • Slow realse of energy
      • High-Protein Diet
        • e.g. body builders
          • Gain muscle - loose fat
            • Difficult to digest
    • Recovery Period
      • After exercise...
        • Take in extra oxygen
          • Get rid of carbon dioxide
        • Remove water and other waste products
    • Role of the Blood
      • Carries water, oxygen & nutrients
      • Transport water, carbon dioxide & other waste away from working muscles
        • Transport oxygen & glucose - to working musclest

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