Diet
- Created by: georgiaarrrr
- Created on: 03-04-15 16:56
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- Maintaining a Balanced Diet
- Whole-school Policy
- Component of the National Healthy Schools Programme.
- Advise children to make healthy choices
- Healthy food and drink available - all day
- Work with the School Food Trust
- Dietary Imbalance
- Malnutrition
- Weakness - not enough food - unbalanced diet
- Obesity
- Being extremely fat - health problems
- Anorexia
- Fear of gaining weight - starving yourself
- Malnutrition
- School Lunches
- No fizzy drinks
- Regular serving of meat
- Bread, cereals, potatoes - regularly avaliable
- MAX -Two portions - deep fried, a week
- MIN -Two portions - fruit&veg, each meal
- Specific Diets
- Carbohydrate Loading
- Endurance athletes
- e.g. marathon runners
- Eating rich food one week prior to event
- Delays tiredness
- Slow realse of energy
- Delays tiredness
- Endurance athletes
- High-Protein Diet
- e.g. body builders
- Gain muscle - loose fat
- Difficult to digest
- Gain muscle - loose fat
- e.g. body builders
- Carbohydrate Loading
- Recovery Period
- After exercise...
- Take in extra oxygen
- Get rid of carbon dioxide
- Remove water and other waste products
- Take in extra oxygen
- After exercise...
- Role of the Blood
- Carries water, oxygen & nutrients
- Transport water, carbon dioxide & other waste away from working muscles
- Transport oxygen & glucose - to working musclest
- Whole-school Policy
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