Physical Education (Year 10) 4.0 / 5 based on 2 ratings ? Physical EducationKey conceptsGCSEOCR Created by: Pwilson13Created on: 22-04-16 16:30 what are the 4 key concepts? Competence, creativity, performance and healthy active lifestyle. 1 of 40 What are the 6 fundamental motor skills? Running,throwing,catching,jumping,kicking,hitting. 2 of 40 What is a decision might a participant make? mark your opponent closely in basketball rather than to mark space or zone. 3 of 40 What is a decision might a coach or leader might make? Decision might be to decide which players to pick for a football match. 4 of 40 What is a decision might an officail might make? Might decide which small practice games to set up. 5 of 40 What is the importance of abiding by the rules? Makes sure the game is played fairly and no one gets injured. 6 of 40 What is an example of eiquette? Shaking hand with the opponenet. 7 of 40 What are the 5 components of fitness and a healthy active lifestyle? Cardiovascular endurance or stamina, Muscular endurance, Speed, Strength,Flexibility. 8 of 40 Why is it important to warm up? It decreases the likely hood of injury. 9 of 40 Why is it important to cool down? Speeds up the removal of lactic acid. 10 of 40 What are the charactristics of skilful movement? Predetermined,Fluent,Aesthetic,Coordinated,Efficient. 11 of 40 What is an outcome goal? Directly directed to the performance or technique of the activity. 12 of 40 What is an outcome goal? This is concerned witht the end result. 13 of 40 What are the 3 health screening measurements? BMI, blood pressure test and resting heart rate. 14 of 40 How do you assess the cardio-vascular endurance? The 12 minute cooper run. 15 of 40 How do you assess strength? The grip strength dynamometer test. 16 of 40 How do you assess speed? The 100 metre sprint test. 17 of 40 How do you access flexibility? Sit and reach test. 18 of 40 Why are carbohydrates an important componenet of a healthy balanced diet? Main enery source for an intense workout. 19 of 40 Why are fats an important component of our diet? Major source of energy for performing low intensity workouts. 20 of 40 Why is protein an important component of our diet? Building blocks for body tissue. 21 of 40 Why are vitamins an important component of our diet? Prevent diseases and produce a little bit of energy. 22 of 40 Why are minerals an important component of our diet? essential for our health,. 23 of 40 Why is water an important component of our diet? Carries nutrients in the body and helps with the removal of waste products. 24 of 40 Why is fibre an important component of our diet? Essential to efdfective bowl function. 25 of 40 What are 3 characteristics of a healthy diet? Food is meant to be enjoyed, aviod too much fat and eat plenty of fibre. 26 of 40 What are 3 characteristics of a healthy lifestyle? Regular exercise, mainaining a healthy body weight and not smoking. 27 of 40 What are the 7 general factors affecting performance and participation? Age,gender,disability,alcochol consumption,smoking,over-eating and under-eating and performance-enhancing drugs. 28 of 40 What is two indicators of health and well-being? Access to green space and frequency of positive and negative feelings. 29 of 40 What are the 5 methods of exercise and training? Circuit training, aerobics, aqua aerobics,yoga and pilates. 30 of 40 What are 3 reasons for participation? Health reasons,to manage stress and to have a good sense of well-being. 31 of 40 What are 2 benefits of thoses who participate? To combat stress and learning new skills. 32 of 40 What are 2 reasons for non-participation? Health reasons and disability. 33 of 40 What are 3 reasons affecting participation? Disability, Access to facilities and family. 34 of 40 What is pathway one? Regularly and actively getting involved in Physical Education, sport, dance and healthy activity. 35 of 40 What is pathway two? Taking part in school and community sport and dance opportunities. 36 of 40 What is pathway three? To become a performer,leader or officail and working towards qualification. 37 of 40 What is pathway four? Being involved in increasingly complex and challenging, tasks and activities. 38 of 40 What is pathway five? Reaching the highest possible standardsbof involvement in physical activities. 39 of 40 What is pathway six? Pursuing routes into sport through volunteering. 40 of 40
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