Healthy Active Lifestyle

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  • Healthy active lifestyle
    • components of a healthy active lifestyle
      • healthy alcohol consumption
        • Too much alcohol can be bad because it could lead to liver damage and other alcohol related illnesses. It may also harm you if you get too drunk and collapse .
      • A balanced diet
        • not having a balanced diet may mean you could get malnutrition because you may not eat enough of the foods we need.
      • Healthy weight
        • A healthy weight is good because it doesn't put stress on the joints. Also having a healthy weight could mean you are less likely to get obesity or anorexia.
      • No Stress
        • being stress may result in you not being able to get a full sleep because you are worried about things in the night meaning you will be tired and may of not been repaired and rested from the day before.
      • Not smoking
        • Not smoking is good because it means you are less likely to get canceres diseases like throat cancer, lung cancer and brain cancer.
      • Exercise
        • exercise is important because it loses weight and changes excess fat into muscle.
    • components of a balanced diet
      • Fibre
        • found in wholemeal bread and cereals
        • Fibre is important to function bowels.
      • fats
        • unhealthy fats are found in Meats, cheese and cakes
        • Healthy fats are found in things like oily fish and olive oil
        • Fat is a main source of energy. It is important to keep us warm.
      • Protein
        • found in red meat fish and poultry
        • Protein is important for growth and repair.
      • Vitamins
        • found in fresh fruit and vegetables
        • important for production of energy and functioning your metabolism
      • Minerals
        • examples of minerals are calcium and iron
        • Minerals are important to strengthen bones, skin and teeth
      • water
        • found in water
        • it keeps you hydrated and removes waste products in sweat and urin.
      • Carbohydrates
        • carbohydrates are important for energy for intense exercise.
    • Daily requirements for food
      • Junk foods
        • 1 portion
      • Protein
        • 2-4 portionss
      • Carbohydrates
        • 4-6 portions
      • Healthy fats
        • 1-2 portions
      • fruit
        • 2-4 portions
      • Water
        • 2 litres per day
      • calcium rich foods
        • 2-4 portions
      • vegetables
        • 3-5 portions
    • Tests
      • BMI
        • its good because it measures how healthy you r weight is
        • Its not so good because small people are at a disadvantage also muscly people are disadvantaged because muscle weighs more than fat so they could be seen as obese.
        • weight divided by height squared
      • Resting heart rate
        • it applies to everyone because everyone has a pulse.
        • it could be bad because people may take their pulse before they have fully rested so there pulse will be higher
      • Blood Pressure
        • put the sphgmomonometer on and measure your blood pressure
        • its good because everyone has blood. It is not so good because some people may have eaten a lot before being measured so that would put it up.
    • key concepts in physical education
      • competence
      • performance
      • creativity
      • healthy active lifestyle
    • activities
      • athletic activities
      • target activities
      • invasion games
      • adventurous outdoors activities
    • basic motor skills
      • running
      • catching
      • throwing
      • jumping
      • kicking
      • hitting

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