Healthy Active Lifestyle
- Created by: Callum Done
- Created on: 19-02-14 10:48
View mindmap
- Healthy active lifestyle
- components of a healthy active lifestyle
- healthy alcohol consumption
- Too much alcohol can be bad because it could lead to liver damage and other alcohol related illnesses. It may also harm you if you get too drunk and collapse .
- A balanced diet
- not having a balanced diet may mean you could get malnutrition because you may not eat enough of the foods we need.
- Healthy weight
- A healthy weight is good because it doesn't put stress on the joints. Also having a healthy weight could mean you are less likely to get obesity or anorexia.
- No Stress
- being stress may result in you not being able to get a full sleep because you are worried about things in the night meaning you will be tired and may of not been repaired and rested from the day before.
- Not smoking
- Not smoking is good because it means you are less likely to get canceres diseases like throat cancer, lung cancer and brain cancer.
- Exercise
- exercise is important because it loses weight and changes excess fat into muscle.
- healthy alcohol consumption
- components of a balanced diet
- Fibre
- found in wholemeal bread and cereals
- Fibre is important to function bowels.
- fats
- unhealthy fats are found in Meats, cheese and cakes
- Healthy fats are found in things like oily fish and olive oil
- Fat is a main source of energy. It is important to keep us warm.
- Protein
- found in red meat fish and poultry
- Protein is important for growth and repair.
- Vitamins
- found in fresh fruit and vegetables
- important for production of energy and functioning your metabolism
- Minerals
- examples of minerals are calcium and iron
- Minerals are important to strengthen bones, skin and teeth
- water
- found in water
- it keeps you hydrated and removes waste products in sweat and urin.
- Carbohydrates
- carbohydrates are important for energy for intense exercise.
- Fibre
- Daily requirements for food
- Junk foods
- 1 portion
- Protein
- 2-4 portionss
- Carbohydrates
- 4-6 portions
- Healthy fats
- 1-2 portions
- fruit
- 2-4 portions
- Water
- 2 litres per day
- calcium rich foods
- 2-4 portions
- vegetables
- 3-5 portions
- Junk foods
- Tests
- BMI
- its good because it measures how healthy you r weight is
- Its not so good because small people are at a disadvantage also muscly people are disadvantaged because muscle weighs more than fat so they could be seen as obese.
- weight divided by height squared
- Resting heart rate
- it applies to everyone because everyone has a pulse.
- it could be bad because people may take their pulse before they have fully rested so there pulse will be higher
- Blood Pressure
- put the sphgmomonometer on and measure your blood pressure
- its good because everyone has blood. It is not so good because some people may have eaten a lot before being measured so that would put it up.
- BMI
- key concepts in physical education
- competence
- performance
- creativity
- healthy active lifestyle
- activities
- athletic activities
- target activities
- invasion games
- adventurous outdoors activities
- basic motor skills
- running
- catching
- throwing
- jumping
- kicking
- hitting
- components of a healthy active lifestyle
Comments
No comments have yet been made