chapter 4 diet

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  • diet
    • protein
      • meat
      • beans
      • nuts
      • fish
    • fat
      • saturated
      • unsaturated
      • secondary source of energy
    • vitamins
      • fruit and vegetables
      • keeps body healthy
      • fish, liver, dairy, eggs, yellow fruits
    • minerals
      • enables body to work normally and efficiently
      • spinach, liver, red meat, nuts, milk, salmon, beans, vegetables
      • iron, iodine, calcium
    • water
      • 66% of body weight
      • main component in blood
      • carries nutrients and waste products
      • controls temperature
    • fibre
      • wholemeal cereal, fruit,nuts,vegetables,seeds
      • bulks up food
      • slows the release of energy
      • helps digestive system

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