chapter 4 diet
- Created by: rozzalcfc
- Created on: 05-06-13 17:45
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- diet
- protein
- meat
- beans
- nuts
- fish
- fat
- saturated
- unsaturated
- secondary source of energy
- vitamins
- fruit and vegetables
- keeps body healthy
- fish, liver, dairy, eggs, yellow fruits
- minerals
- enables body to work normally and efficiently
- spinach, liver, red meat, nuts, milk, salmon, beans, vegetables
- iron, iodine, calcium
- water
- 66% of body weight
- main component in blood
- carries nutrients and waste products
- controls temperature
- fibre
- wholemeal cereal, fruit,nuts,vegetables,seeds
- bulks up food
- slows the release of energy
- helps digestive system
- protein
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