Unit 6 - Hydration
- Created by: eleh1995
- Created on: 09-01-23 22:50
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- Hydration
- External factors that affect hydration
- Temperature
- Exercise
- Environment (if it's a hot day)
- Dehydration
- Water is lost through sweat and breath
- Blood thickens, which slows it down
- Heart rate increases
- Body temperature increases
- Reaction time increases
- Why do we need water?
- Vital component of healthy diet
- Required for all basic bodily functions
- Helps maintain correct body temperature
- External factors that affect hydration
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