PE BALANCE REVISION

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  • BALANCE
    • BALANCE IS THE ABILTY TO RETAIN THE CENTRE OF MASS ABOVE THE BASE OF SUPPORT
    • BALANCE IS VERY IMPORTANT FOR A PERFORMER IN MAINTANING CONTROLL SHAPE AND ALINGNMENT
    • STALK BALANCE TEST
      • PLACE YOUR FOOT ON THE INSDE OF YOUR CHOSEN LEG AND PLACE YOUR HANDS ON YOUR HIPS AND STAND COMPLETELY STILL
    • IT IS ALSO THE ABILITY TO MAINTAIN A PARTICULAR SHAPE
    • SPORTS BALANCE IS COMMONLY USED IN ARE GYMNASTICS AND BALLET ASWELL AS FOTTBALER AND RUBY OR BASKET BALL PLAYERS NEEED IT FOR WHEN THEY ARE RUNNING SO THEY STAY ON THERE FEET

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