Hardiness training

HideShow resource information
  • Created by: z_mills1
  • Created on: 15-05-14 19:51
View mindmap
  • Hardiness training
    • Kobasa and Maddi - believed that people could be trained in hardiness, to help them manage stress better
    • Focusing
      • client is taught to recognise the source of stress and the physiological signs of stress
    • Self-improvement
      • these insights can be used to move forward and learn new techniques
        • e.g. seeing stressors as challenges they can take control of rather than problems they must give in to
    • Reliving stress encounters
      • client is given an insight to current coping strategies by reliving previous encounters and their response to them


No comments have yet been made

Similar Psychology resources:

See all Psychology resources »See all Stress resources »