Hardiness training

  • Created by: z_mills1
  • Created on: 15-05-14 19:51
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  • Hardiness training
    • Kobasa and Maddi - believed that people could be trained in hardiness, to help them manage stress better
    • Focusing
      • client is taught to recognise the source of stress and the physiological signs of stress
    • Self-improvement
      • these insights can be used to move forward and learn new techniques
        • e.g. seeing stressors as challenges they can take control of rather than problems they must give in to
    • Reliving stress encounters
      • client is given an insight to current coping strategies by reliving previous encounters and their response to them


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