Stress training

Created by: Sopha8
Created on: 02-01-15 11:19

What are 2 methods for psychological management of stress?

Stress inoculation training (SIT) and Hardiness training

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What are the stages of SIT?

1-conceptualisation-identifying fears, 2- aquiring skills mfor positive thinking and relaxation and rehearsing, 3-application of skills in real life situations

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Evaluate SIT

good-Sheehy and horan-after 4 weekyl sessions forst year law students showed lower levels of stress and improved academically, Meichbaum-more effecitve than de-sensitisation when curing snake phobias limitations- requires time, money and comittment

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Hardiness referes to which key features in a persons personatlity?

control, commitment and challage

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Exaplain what hardiness training is

haridness personaility cope better with stress and lower risk of stress related illness so teach hardiness by 3 stages:1-learning to recognise phyical symptoms of stress 2- analysing stressful situations 3-selfimprovement by gaining sense of control

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Evaluate the effictivness of Hardiness training

good-maddi:54 managers on hardiness training program recorded greater job satisfaction and less illness compared to other strategies, effiective in sport (olympics, Fletcher) limitations-cant generalise, much evidence from middle aged white men

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Other cards in this set

Card 2

Front

What are the stages of SIT?

Back

1-conceptualisation-identifying fears, 2- aquiring skills mfor positive thinking and relaxation and rehearsing, 3-application of skills in real life situations

Card 3

Front

Evaluate SIT

Back

Card 4

Front

Hardiness referes to which key features in a persons personatlity?

Back

Card 5

Front

Exaplain what hardiness training is

Back

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Stress training