CBT

  • Created by: Elysia
  • Created on: 17-01-13 10:27
What does CBT stand for?
Cognitivebehaviouraltherapy
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CBT focuses on what problems?
Current
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CBT focuses on lost of people who aren't very...
Hardy
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Often used for...
Stress
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Meichenbaum's CBT approach to stress management?
Stressinnoculationtraining
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The first stage of SIT?
Conceptualisation
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A negative evaluative point is that SIT is very...
Timeconsuming
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In Kobasa's hardiness training, self improvement is to improve what?
Selfsufficiency
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CBT can help people cope with ______ stressors, unlike drug therapy.
Future
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Reconstructing stressful situations can make patients feel more...
Optimistic
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Other cards in this set

Card 2

Front

CBT focuses on what problems?

Back

Current

Card 3

Front

CBT focuses on lost of people who aren't very...

Back

Preview of the front of card 3

Card 4

Front

Often used for...

Back

Preview of the front of card 4

Card 5

Front

Meichenbaum's CBT approach to stress management?

Back

Preview of the front of card 5
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