B1 1.1 Diet and Exercise

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  • Diet and Exercise
    • Balanced Diet
      • Includes everything needed to keep your body healthy
      • If unbalanced, the person may become malnourished
    • Carbohydrate,fat and protein used to release energy and build cells
    • More energy  is used when you exercise
    • Exercise increases metabolic rate
      • Chemical reactions in cells work faster.
    • Proportion of muscle to fat and inherited factors affect your metabolic rate


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